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AH lJ {"id":44669,"date":"2022-03-28T07:48:50","date_gmt":"2022-03-28T05:48:50","guid":{"rendered":"https:\/\/www.n-3ds.com\/?p=44669"},"modified":"2022-04-20T17:53:13","modified_gmt":"2022-04-20T15:53:13","slug":"running-un-exercice-physique-a-pratiquer-selon-les-regles-de-securite","status":"publish","type":"post","link":"https:\/\/www.n-3ds.com\/running-un-exercice-physique-a-pratiquer-selon-les-regles-de-securite\/","title":{"rendered":"Running : un exercice physique \u00e0 pratiquer selon les r\u00e8gles de s\u00e9curit\u00e9"},"content":{"rendered":"\nLe running est un sport complet qui aide \u00e0 augmenter son endurance de mani\u00e8re efficace, garder la forme et perdre du poids. Afin de pratiquer cet exercice physique en toute s\u00e9curit\u00e9, de nombreuses r\u00e8gles sont \u00e0 prendre en consid\u00e9ration. D\u00e9couvrez-les.<\/p>\n\n\n\n