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1K 9c {"id":57469,"date":"2023-07-21T10:43:18","date_gmt":"2023-07-21T08:43:18","guid":{"rendered":"https:\/\/www.n-3ds.com\/?p=57469"},"modified":"2023-09-19T11:22:13","modified_gmt":"2023-09-19T09:22:13","slug":"marche-afghane-lactivite-physique-qui-aide-a-developper-lendurance","status":"publish","type":"post","link":"https:\/\/www.n-3ds.com\/marche-afghane-lactivite-physique-qui-aide-a-developper-lendurance\/","title":{"rendered":"La marche afghane, la meilleure activit\u00e9 pour travailler l\u2019endurance"},"content":{"rendered":"\nLa marche afghane est un savant m\u00e9lange entre activit\u00e9 physique et mentale qui a de nombreuses vertus pour le corps et la t\u00eate. Le principe de ce sport a \u00e9t\u00e9 imagin\u00e9 sur la base du mode de vie des nomades afghans qui requi\u00e8re qu\u2019ils marchent longtemps sans fournir beaucoup d\u2019efforts physiques.\u00a0<\/h2>\n\n\n\n