microbiote intestinal<\/a> produit \u00e9galement des neurotransmetteurs et des mol\u00e9cules qui influencent le syst\u00e8me nerveux central, ce qui peut avoir un impact sur la cognition, l\u2019humeur et le comportement. R\u00e9sultat, une alimentation d\u00e9s\u00e9quilibr\u00e9e, riche en sucres ajout\u00e9s et pauvre en fibre peut entra\u00eener des probl\u00e8mes cognitifs. II faut donc adopter un r\u00e9gime sain sans abus des substances excitantes comme le caf\u00e9 et le th\u00e9 et riche en nutriments b\u00e9n\u00e9fiques.\u00a0\u00a0<\/p>\n\n\n\nAvec ETX\/ DailyUp\u00a0<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
Prendre une pause-caf\u00e9, \u00e9couter de la musique, souffler quelques minutes \u2026 Ce sont des petits plaisirs du quotidien qui sont parfois mal vus au bureau. Pourtant, une \u00e9tude prouve qu\u2019ils sont un moyen d\u2019am\u00e9liorer les performances cognitives et ainsi optimiser la concentration et la productivit\u00e9.\u00a0\u00a0 Les petits plaisirs du quotidien garantissent le bien-\u00eatre au travail\u00a0\u00a0 […]<\/p>\n","protected":false},"author":35359,"featured_media":57969,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,9207],"tags":[13850,7841,154,21955,21956,18395],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/57967"}],"collection":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/users\/35359"}],"replies":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/comments?post=57967"}],"version-history":[{"count":3,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/57967\/revisions"}],"predecessor-version":[{"id":57971,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/posts\/57967\/revisions\/57971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media\/57969"}],"wp:attachment":[{"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/media?parent=57967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/categories?post=57967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.n-3ds.com\/wp-json\/wp\/v2\/tags?post=57967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}